Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Spray cooking spray in the skillet, add the mushrooms. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Creamy spinach mushroom chicken This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Place chicken in the pan and cook for 2 minutes on each side, searing. Easy to follow. Add chicken and toss to coat well. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. You can unsubscribe at any time by clicking the link that appears in all emails. Whisk until the cheese melts, about 1 minute. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. (Via Sandys Kitchen Adventures). Creamed Spinach & Mushroom Chicken Smothered Chicken With Spinach and Mushrooms Served over Trader Joe's mushroom truffle ravioli. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Season with salt to your taste. Chicken Pour sauce over chicken and potatoes in the baking dish. These amazing satay skewers are the perfect addition to your dinner meal! Creamed Spinach & Mushroom Chicken Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Add the wine, broth, thyme, and soy sauce. . Who doesnt love rice bowl recipes? Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Remove aluminum foil and bake for 20 minutes more. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. 2 Flat Breads count as 1/3 Lean and 2 Green! If you would like to subtract it from your green, please do so. Remove from heat and combine with the creamed spinach. Shake off excess breading. . In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Make Creamy Spinach And Mushroom Chicken Eat great and lose the weight! Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. Be prepared because this dish will blow you away. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. An excellent option for the whole family to enjoy! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Season with salt to your taste. Pinterest. Add butter to the same skillet over medium-high heat. Cook until spinach is done, turn burner under pan off, then add cream cheese. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Chicken It says to wilt the spinach then remove from heat. tifs. I am so proud of myself! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Add the mushrooms and cook until golden brown. (Via Sandys Kitchen Adventures). You will love this one. It's extra special to serve but is not tricky to make. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Are you new to the Optavia diet program? By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. The best thing? Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Yes, you hear that right! Optavia Chicken Place chicken in the pan and cook for 2 minutes on each side, searing. WebDirections: Season the chicken with southwest seasoning. Patricia, I am very happy this recipe was enjoyed by everybody! Add mushooms and cook until water has evaporated and they are golden brown. Put these ingredients on your shopping list this week! Creamed Spinach and Mushrooms Are you looking for a quick, easy, and healthy chicken dinner? To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Lady P, I am glad you tried this recipe and enjoyed it! Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Mushroom Cream Spray a large, nonstick frying pan with nonstick spray and heat over high heat. You just combine all the ingredients in the mixing bowl then refrigerate. Bon Appetite! Remove the chicken from the oven and flip chicken over. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! This avocado chicken salad is your perfect option! Remove the lid, add the spinach and put the cover back on. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Creamed Spinach and Mushrooms WebDirections: Season the chicken with southwest seasoning. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Creamy spinach mushroom chicken Stir until cream cheese is melted. Make mushrooms. Plate the sauce and top with chicken. Smothered Chicken With Spinach and Mushrooms WebDirections: Season the chicken with southwest seasoning. Let simmer for an additional 3 minutes. Directions. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Spray cooking spray in the skillet, add the mushrooms. If you have the need for speed, baby spinach is the best choice. Bake in the preheated oven for 20 minutes. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Cover the chicken with one slice of mozzarella cheese. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Cook until onion is becoming translucent then add spinach. Hi, I'm Silvy and welcome to my little piece of the internet. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. But those tiny bite-sized are something that can easily ruin your diet. Add the chicken and cook until golden brown, about 3 minutes per side. Spray cooking spray in the skillet, add the mushrooms. Your email address will not be published. Watch. Made this for dinner tonight and it was delicious. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Delicious cauliflower crusts shipped to your door! Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! And the dash of desperation! Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Love love it! Don't let those juices escape! * Percent Daily Values are based on a 2000 calorie diet. Keep in mind that thicker pieces of chicken will take longer to cook. Cook until spinach is done, turn burner under pan off, then add cream cheese. To speed up the prep, you can use pre-sliced mushrooms for the sauce. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. I love lasagna, but not all the calories and carbs that come with it! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Cream Spinach And Mushroom Smothered What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. The mom-trepreneur behind the brand, now 100 pounds lighter. All rights reserved. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Preheat oven to 350F. Add mushrooms. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. I hope you enjoy them and let me know your feedback in the comments! If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Next time you craving a spicy dish, just remember to make this recipe! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Bring to a boil and cook until sauce thickens, about 5 minutes. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Today. Add soup, broth, and sherry. Creamed Spinach and Mushroom Smothered Chicken Bring to a simmer and reduce to a creamy consistency. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Oil a baking dish. Spinach and Mushroom Smothered Chicken Sprinkle chicken with seasoning. You can also add red pepper flakes or cayenne pepper to make it spicier. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Add minced garlic and half and half. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Test for seasoning and add a dash of salt if necessary. Cover the chicken with one slice of mozzarella cheese. Heat a large skillet or deep frying pan over medium-high heat. I'm not sure what the vinegar was for. Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. Look no further! Required fields are marked *. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. It made the spinach turn gray and I feel overpowered the sauce. Spread chicken in the bottom of the dish. Divide mushroom and spinach mixture over each chicken breast. Whisk until the cheese melts, about 1 minute. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Youre going to lick the bowl clean! Stir in the cream and the mushrooms. Creamed Spinach and Mushrooms To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Remove mushrooms from pan and set aside. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Divide mushroom and spinach mixture over each chicken breast. Add the chicken and cook until golden brown, about 3 minutes per side. Spread chicken in the bottom of the dish. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Preheat the oven to 350 degrees F (175 degrees C). With only 9 simple ingredients. Please note that all information displayed on this site is solely my own. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. I made this smothered chicken last night for the first time and we loved it! You can make a Lean and Green recipe that is sure to please! Add chicken. Sprinkle chicken with seasoning. Directions Preheat grill or broiler. The mom-trepreneur behind the brand, now 100 pounds lighter. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. (Via Sandys Kitchen Adventures). Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Add spinach a few handfuls at a time, adding more as it wilts down. Taste of Home is America's #1 cooking magazine. 2023 Warner Bros. Are you a fan of a classic Italian dish? Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Heat olive oil in a skillet over medium-high heat. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! Then you will love this amazing chicken parmesan! Remove from heat and combine with the creamed spinach. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Add broth to a large frying pan and heat over medium high heat until bubbling. Through this blog, I share things that I love and hope you find something that you'll love too. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. (Via Lean and Green Recipes). In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Add the tomato paste and cook 1 minute longer. Add 1/2 a Lean more to complete your Lean and Green meal! , Your email address will not be published. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Add the mushrooms and cook until golden brown. ALL RIGHTS RESERVED. Cook mushrooms until browned, about 6-8 minutes. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Serve with your favorite greens for a complete lean and green meal! Bring to boil. Here is a low-carb pizza casserole recipe that every pizza lover will love! In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Creamy Skillet ChickenwithSpinach & Mushrooms. tifs. Preheat the oven to 350 degrees F (175 degrees C). Transfer to the prepared baking dish. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. WebAdd mushrooms and cook, stirring, for 1 minute. This recipe sounds delicious, but one part is confusing. Remove from heat. THEME BY BloomPixel. tifs. Add chicken. What makes this recipe so easy is that it requires no cooking at all. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. And found a few ideas to make for your next dinner or lunch! This site uses Akismet to reduce spam. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Preheat grill or broiler. Remove from heat; keep warm. Test for seasoning and add a dash of salt if necessary. Top with cheese; grill or broil until cheese is melted. Spray cooking spray in the skillet, add the mushrooms. (Via Sandys Kitchen Adventures). Especially when it includes an extra kick like this flavorful and spicy meal. Spread over the chicken. Put a smile on all the faces at the table by making this delicious one-dish dinner! Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Top with spinach, mushrooms and mozzarella slices. Remove from heat. Doubled the recipe. Smoky Chicken & Mushrooms To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. WebAdd mushrooms and cook, stirring, for 1 minute. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Season the chicken with salt, pepper, and garlic powder. Watch. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Place chicken in the pan and cook for 2 minutes on each side, searing. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Add the chicken and cook until golden brown, about 3 minutes per side. Add the mushrooms and cook until golden brown. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Remove from heat; keep warm. There are so many fun recipes to try. Add onions and garlic. Pull Chicken out of the oven. (-) Information is not currently available for this nutrient. Spinach And Mushroom Smothered Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Made as written, served over orzo pasta. I love eating healthy and trying new recipes. 19 of 24. We're sorry, we're not quite ready! Eat great and lose the weight! this recipe was a hit! CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Site Design: Foodie Pro Theme by Feast Design Co. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries.