This information, including any referenced scientific or clinical research, is made available for educational purposes only. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Derek. Is Derek from More Plates More Dates really a natural bodybuilder? I suggest getting blood work done to see if you have a hormonal deficiency. He also created an audio only podcast and posts his content across most other notable social media platforms. Derek openly talks about steroids on the internet. You will get leaner faster, but you will also lose lean muscle at a faster rate. Always consult your healthcare provider with any questions. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. My biggest failure was not investing in myself sooner. We strive to never have a piece of inaccurate information on this website. 1,589 posts. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Most of you guys know I use a high-normal dose of TRT. What's his last name? Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. I didn't need nearly that much gear for where I was at. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Your email address will not be published. When you go to your local gym, how many people actually look like they lift weights. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. huh? His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). 2023 Greatest Physiques. Clearly, this is impossible for a natural bodybuilder to achieve. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. 2023 Greatest Physiques. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. Your IP: Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. We won't share your information with anyone. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. This bot wants to find the best and worst . This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). Lmao at the metal hepatotoxicity part. That is only 70 mg per week on the absolute high end of the genetic elite. If a calorie deficit is maintained, you will lose fat regardless of diet composition. This inspired me to start writing blog articles and recording videos shortly afterwards. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. These days Derek is not as focused on bodybuilding as he was a few years ago. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Men all over the world are interested in steroids because of their powerful muscle-building effects. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. It has powerful anti-inflammatory effects and is a very strong antioxidant. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Basically, lets say you have a calorie goal for the day of 2700 calories. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. If it werent for social media, many of us would not have the opportunity to get our information out at scale. 364 votes, 18 comments. Save my name, email, and website in this browser for the next time I comment. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. I suggest only increasing your calorie deficit once you plateau. that everyone else is. What does More Plates More Dates workout routine look like? But this is overall a good podcast and . Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. I can sustain my current physique on 100 mg of Testosterone per week. Thursday, January 26, 2023; 14.01 C. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Derek began his career in his early twenties as a blogger. Will cover what you should do once you have achieved your desired level of leanness. If you start at 500 mg and plateau, where do you go from there? They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Slow and steady. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. 210.65.88.143 Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Nothing could be further from the truth! In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Copyright 2022 More Plates More Dates All Rights Reserved. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Okay so in simple terms, your body requires calories to give it energy. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Your email address will not be published. However, I know TONNS of guys who respond AMAZING to ketogenic diets. The truth is, Derek used to be borderline obese! Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. I also retain more of my muscle mass than when my carb intake is low. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Can you tell us more about the projects you are working with right now? Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. 794K followers. Likewise, we do not provide medical advice, diagnosis, or treatment. Calculate your BMR and Subtract 200-300 calories from this number. 335 talking about this. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Ive experimented with quite a few and I found the best one to be. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Marek Health is a telemedicine-based HRT clinic that I launched last year. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Gorilla Mind is a dietary supplement company I launched in December, 2017. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. See what I mean. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. After getting to university, I was still completely oblivious as to what I wanted to do with my life. The reality is that 500 mg is actually a lot of gear. I approach fat loss the same way I approach bulking up. Made with testosterone. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. PCT (Post-Cycle Therapy) 1-12. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Your email address will not be published. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. Gorilla Mind is a dietary supplement company I launched in December, 2017. 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