Note that she lives in San Diego, which is close to the equator and a sunny place in general. 229. Taken from JRE #1474 w/Dr. The above does not constitute medical advice in any shape or form. (2017). While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Of course, more isnt always better. Vitamin D is known to reduce . In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Rhonda's Vitamin D Dosage . In this next section well cover supplements Rhonda takes intermittently. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Dr. Rhonda Patrick Supplement FAQs. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Its called. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. She didnt mention the frequency, whether its daily or every few days. She noted that this is in addition to the 2,000 IU in her multivitamin. Vitamin D3 - Thorne Research: Two capsules daily (.) "This episode of the podcast is [] Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. But more vitamin D isn't always better. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Dec 22, 2022. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Written By. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. (2014). In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). (2015). Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Please note that where I link to products, some of these links are affiliate links. Some notes from her podcasts on the JRE. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. She currently uses a blend of vitamin D3, vitamin K1 and calcium. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Joe Rogan has interviewed . Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Top Moments. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Archived. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. | 2015 | Investigative Ophthalmology & Visual Science. (2014), although more research needed. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Visbiome comes in sachet and pill form. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Of those, choline and molybdenum are essential micronutrients. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. She also questions the value of metformin in healthy individuals who exercise. Joe uses the sauna 7 days/week, 180-degrees for 25 min. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. See Rhondas research section on metformin for more info. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. 1 year ago. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Thornes contains much less lutein and. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. | 2014 | Clinical Nutrition. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Other good sources are meat, fish, potatoes and wheat germ. . Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. (2010). Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. It comes in 2 versions; high DHA and high EPA. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. This amplifies the importance of choosing a supplement that you can rely upon. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. See Rhondas Instagram post on collagen for more info. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Therefore its important to use blood testing to ensure youre staying within the healthy range. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. There are many ways to make a healthy smoothie. Close. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. It needs a separate supplement, so omitting magnesium is understandable. Dr. Rhonda Patrick Smoothie Recipes. 1 large avocado. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Rhonda doesnt take Athletic Greens, and nor has she in the past. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Rhondas Dosage: 2 capsules per day, in the morning. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Vitamin C is an essential micronutrient, well known for its antioxidant properties. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Ie she takes one each day for a month, then switches to the other one for a month. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. . Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. ). In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. One of her recent focuses is on the health impacts of saunas. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. March 15, 2022. Theres a little monk fruit too, which sweetens the mixture. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Posted by. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. ncbi.nlm.nih.gov. . There are over 40 (!) Dr. Rhonda Patrick has been making waves in the field of healthy aging. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. PodClips. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. 3 cups of baby spinach. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. (2012). Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. In this next section well look at the supplements Rhonda takes in the evenings. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. Omega-3 Phospholipids, Alzheimers & APOE4. MK7 has a longer half-life, but MK4 is more studied. She has done extensive research on aging, metabolism, nutrition, and cancer. Dr. Rhonda recommends vegetable smoothies as the best option. Magnesium is a co-factor for over 300 enzymes in the body. (2016). So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. The first video on JRE received over 2.5 million views. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Well known podcaster Joe Rogan often talks about issues of health and wellness. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. It also includes a section for brands specific to UK & Canada. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. 175-195 F). Broq is manufactured by the same company as Prostaphane, for the US market. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Noting it also doubles as a (weak) alternative to painkillers. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. It is noticeably expensive, even for ubiquinol. I'm being deadly serious,I want to see these freaks of nature super charged. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Saunas mimic moderate physical activity. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Sa fortune s lve 2 000,00 euros mensuels 1 tomato. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Suboptimal magnesium status in the United States: are the health consequences underestimated? Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. June 14, 2019. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . She has been a regular on the Joe Rogan . Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. 5,000 IUs daily, especially during these covid 19 times. Rhonda currently takes a sulforaphane supplement called BROQ. Lutein specifically is also found in egg yolks and animal fats. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Rhonda describes getting adequate magnesium as a long term investment. Avoid taking on an empty stomach. Vitamin D is one of those nutrients in which lots of people are deficient. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. This section covers the supplements Rhonda takes in the morning. The specific product she notes using is called Thorne Citramate. The supplement industry, surprisingly, is largely unregulated. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good.
Class Of 2028 Basketball Player Rankings, Who Inherited B Smith Money, Standard Deviation Of Rolling 2 Dice, Articles D