Day One Viator trained himself and slowly lost muscle and gained fat. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. He always trained alone, after finishing his day job. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Let me explain. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Arthur almost killed me, Viator remembered. That question will go down in history with Who really killed JFK? . Ray neglected to tell Martina that there were dangerous crocodiles inside. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Leg Press They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. I once read about Ray Mentzer training legs once a month! In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Calf raise - 1 x 12 reps Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. I noticed that Cooper was being very animated and seemed to be expressing himself well. 1979 AAU Mr. America. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. But Mike was unreceptive. Furthermore, the chart and routines extend for longer than a year. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Ray and Mike both visited their mother while she was in the hospital. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Do you want to As a bodybuilder, your goal is to increase your muscle mass. All of his strength plateaus were small and easily broken. Calf Raise1 1/4 reps My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). Mike Mentzer Photo Gallery. High Intensity Training Mike and Ray Mentzer Style As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Calf Raise Breakdown (two drops) Shoulder presses, declines, inclines, pull-downs, curls, etc. Reduce your resistance 30% and your reps about half of normal. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. He consumed more than 60% of his daily calories as carbohydrates. . What was Mike Mentzer workout routine? - Book Revise Mike Mentzer Workout Routine . Are you struggling to build muscle or maintain your weight? Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Im not sure why he permitted it because he certainly understood what proper form was. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. Legs. This new one will be directed to men over 60 years of age. Ray Mentzer was even stronger than Mike, right? . The first bodybuilder to get a perfect score- Mike Mentzer - reddit Ray Mentzer - Greatest Physiques We can thank Arthur Jones for that. And he did so 41 times in 1970-71. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? Indirect effect can be thought of as a sort of ripple effect. Incline Flye Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? To me there was nothing new about this book and can you really gain that amount of muscle within that time span? Each set lasted more than 20 seconds longer as a result of the stutter reps. (By the way, I agreed with Mikes assessment.) Hutchins was going to ease over and take a seat beside Cooper. Rest 2 minutes Remember to use strict form when doing all of your exercises. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. It's part of bodybuilding legend how the squat affects overall body strength and size. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. . An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. Mike Mentzer - Wikipedia How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. He and some other guys would perform squats for hours on end. The reason his workouts were referred to as HIT (High-Intensity Training). Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Did he ever do any amusing things around Nautilus? He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Mike Mentzer Workout: Complete Guide - The Barbell Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Friday He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. In Pennsylvania, the United States, Ray Menzer was born in August 1953. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. Who framed Roger Rabbit? A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. Does he start splitting his workouts? In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. I was a bit worried. No one could motivate Casey the way Arthur could. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . Then, there was the tour through the barn. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Rest 2 to 3 minutes Serves coffee strong enough to stand an elephant on its ear. Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Mike Mentzer split What was the Mike Mentzer's training split? Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis Because organized properly, you get better results. Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. The Ray Mentzer story is one of success, but also tragedy. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. Ellington Darden: Yes thats precisely what we were thinking. Undergrip row Net Worth, Partner, Biography, Who is Paris Berelc? But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. He also has several bars and 400 pounds of free weights. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. But they can be fairly close and still very significant. Rodale also is behind a number of magazines, such as Mens Health and Prevention. He was that strong. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. Ray used the same Heavy Duty Training training regimen as his brother Mike. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. HIT workouts for days afterwards. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? This effect is only partially due to metabolic stimulus. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. Ellington Darden: Actually, I understated the time period. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. . There were several times when he appeared to be interested, but it quickly faded. Id respond to them. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Arthur Jones had some of that ability, too. All rights Reserved. I think that the duration and intensity of effort are the main factors, not the range of motion. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. Rodale is the best of the bunch. I could feel myself actually growing during and after the workout.. Pay particular attention to the bottom turnaround. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. Bodybuilding was a lot healthier then. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Mentzer would spend hours in the gym every day when he began training. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Ellington Darden: I have a couple of projects in the formative stages. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Being 32, super busy, getting little sleep and working so much did not help. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. Ray went to bed after a long and demanding day at work, but Mike continued to work late. So, during the experiment, he was rebuilding previously existing levels of muscular size. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Cooper, answering a question, knocked strength training. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. Anyway, review chapter 16 to find out all the how-tos. MIKE MENTZER - The Untold Story - Muscular Development Bodybuilding Titles Won Mike himself trained three times a week with 30-minute workouts . When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. Mentzer wrote several books about weight training. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. What do you think of his not to fail sets? Fred, Today, I live approximately 25 miles from Ken. Mike Mentzer Workout Routine - Jacked Gorilla But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. Also make sure to increase the weight in a particular exercise whenever possible. Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Pullover After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. . the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. He sort of reminds me of the character John Wayne played in his old western movies.
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