They are Organic, low organic sugar, no coloring, no sodium, etc. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. Used this product as base for pasta sauce. I discovered that a LID will cause the leisions you go away. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. Seriously, just make some homemade bread. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Cyndi, recipesforsustenance Oct 14, 2022 @ 00:23:56, You are so welcome! I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. So yes, feel free to include it in your low-iodine diet. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) The company does not use iodized salt in the products that contain salt and they do not use carrageenan. In fact, cup of cooked brown rice only has 1mcg. Lots of LID friendly Grocery products discovered! Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! With the exception of soybeans, you can eat all fresh (and frozen) vegetables. 18 g whole grain. -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. I cant image. Best of luck to you! Is there a time frameor just symptoms I should be aware of? Or should I stick to veg only or organic chicken? I'm in the process of making a food list so I can shop and prepare. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. Tomatoes in a can? Best wishes! Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). any tomato sauce already prepared we can use? I used it to cook a chicken dish that my family loved! Fresh fruits and vegetables are always a safe bet. Change), You are commenting using your Twitter account. I had my second go around with being on a LID for the last 3 weeks. They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) Trader joes Unsalted organic white corn tortilla chips. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! Aug 19, 2019 @ 23:49:39. Tocopherol is a naturally occurring chemical element found in a variety of foods. recipesforsustenance I have also enjoyed their fire roasted no salt salsa. Beef flavor bouillon. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! The "fixings" were all fresh had no seasoning on them at all. NO salt. Purchased at Harris Teeter grocery store- found in soup/stock section. Used this product as base for pasta sauce. Today I found a product that might help you. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. I left for Seattle around 6am and finally got home around 8pm last night! and I know from inquiries Unilever & Frito Lay do not use iodized salt. No Granola There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. I hope all goes well for your husband. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! It's almost like an applesauce and they are YUMMY! They also have a coconut based creamer for coffee. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. David Sunflower Seeds These are a great salty snack. Conr tortillas were good with their ground turkey. As i search thru the Web on the dos and donts i realised i should avoid it. I found a kosher supplier in New York that would ship it to me. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. We start the diet on the 11th. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Good luck with LID and upcoming scans. I used quite a few things from Trader Joes thanks to Kareylynns posting! Find local businesses, view maps and get driving directions in Google Maps. I am pleased to inform you that we do not use iodized salt in our products. I am so glad you are finding my blog helpful! Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Your hard work on this was greatly appreciated. When I finally woke up this morning I was SORE!!! Of course, you should follow the directions for LID your doctor gave you. Thyroid cancer support group and discussion community. Can radiation seep through plastic? I am ok, just extremely sore from that! I did read that Trader Joes does not use iodized salt in their brand products. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. (LogOut/ Jan 16, 2023 @ 20:14:36. I think I will need a garbage pail in my room. Trader Joe's * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam Im so glad you found it useful. recipesforsustenance Does anyone know what it is? I tried to be as strict with the LID as possible. If they are, which ones? Purchased at Whole Foods. *DrivingI stop meds tomorrow. Kosher Salt Kosher salt does not have iodine. *I was looking for no salt foods. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! if iodized salt is used, it's supposed to be listed as such. Thanks for all the info! Anyone know? Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. Oct 11, 2015 4:24 PM. Cocoa, itself, is not a banned item. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. I would buy this product even when Im not on LID. FYI, this bread doesnt contain salt or dough conditioners. Use the Tabs below to see our daily LID menu by meal. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. I see they have organic Trader Joes Ketchup and tortilla chips. From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. Just check the labels. Found a few LID recipes and products that might be helpful! Drain and put the squash into a bowl. Awesome post! Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). It does melt and add a cheese-like creaminess. A few other bonuses are that a lot of this stuff is gluten free and organic. I'm starting my LID on Thursday the 21st. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. Im so glad you found my blog helpful! Oct 14, 2022 @ 01:15:26, You are so welcome! I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. what an eye opener this has been. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) Good luck to you! Kitchen Basics Unsalted Beef Stock this stock is delicious. most companies respond very quickly. Dec 21, 2017 @ 22:09:47. When I asked them, they told me to ask my oncologist. I also like their Organic unsalted tortilla chips! I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. Im scheduled for a Scan as well! You are welcome! The first time I did LID, I was miserable. I got so sad for not having an accurate explanation on why and what food should i take. LID Life Community is a good resource and may give you some food ideas. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Change). Ingredients list 5 mg of sodium which I think occurs naturally. Ending week two of my second round with LID. I am sooo tired of oatmeal :o) Add honey, cinnamon and sugar (or sweetner) and mash away! Glad to see Publix brands too! -Poland Springs Sparkling water (raspberry lime essence) Lots of Hugs as Always, They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. 20 Trader Joe's Items Our Editors Won't Leave the Store Without I hope everything is going well for you. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Am I missing something with Trader Joes? Thank you so much for this site.. Better to be safe than sorry :) Make sure you read labels. They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! Your body needs salt to live and if you do not consume salt, there will be severe consequences. Ive learned so much and am glad I can share my recipes and experiences with others. jani, unless we have to be on the diet, you still avoid iodine products? Thank you for the list. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Non-Dairy Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Courtney :). Also, some food suggestions help too. Get the second one if you want to use it in coffee. Yes!!! You are welcome! Now I see that Strawberry is a no-no! The Key Lime Flavor is my favorite. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. ThyCa: Thyroid Cancer Survivors' Association, Inc. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. This is day 3 of my LID and I'm not gonna liethis is tough! Don't know whyI need to find out. On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. Thank you for the kind comment. They are also a bit sour so it helps with the salivary glands. Trader joes made it so easy to find good tasting iodine free items. Delicious with the Elmhurst Milked Cashews. Their organic fruit leathers are good too!! I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! Best wishes!! icanbreath. I assume you are preparing to do a whole body scan. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. Jul 04, 2017 @ 14:04:03. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). Good Luck! The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. Thank you so much! Thank you for this post! Cassandra Pogue It does get easier each time. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Plan to use this seasoning after the LID! So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. My husband recently had his five year check up and lab work and he remains CANCER FREE! If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. ~Wanda.. Thanks all ! Mar 17, 2017 @ 02:29:37. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. This in no way tastes like cheese. I also found a salad dressing/marinade. It was great to have on hand to make soups. One of them is StrawberryI also use Apricot and Blueberry even before the LID. I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. I recently had a totally thyroidectomy and am now starting the LID in 2 days. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! Trader joes organic brown rice penne pasta sodium free. Some brands contain salt, so read labels. Thank you so much for this list of allowed foods! Just wanted to share my finds - hope it helps some others! They do use sea salt in some of their products, but it is specifiedin the ingredients lists. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. I don't think the ground beef is USDA organic, but it is from TJs. I found it thru someone on here. I knew there was more. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". Jan 19, 2022 @ 11:56:42. 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet Thank you so much for this list!! Any insight? * Unsalted canned veggies (black beans, corn, etc) Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Plus both stores have an excellent selection of fresh fruits, veggies and meats. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. Ugh! Sugar is little higher than we generally prefer, but when on the LID.go for it! I hope all goes well with your low iodine diet and second treatment. Thanks, Kareylynn. -Cucumber Refrigerated Salad- keeps for 2 mo! I used it to make Beef Stew and it was rich and tasted great. Whole Foods I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. They do carry some other brands, so make sure you have a Trader Joe's brand item. I have been making my own bread but like knowing I have this in the freezer. These tacos shells are fine for LID. , Pepperidge Farm Jewish Rye (Seedless or not) Bread . Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. Amanda. I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. It comes in a small 7 oz box (found it on the shelf of a local health food store). No red dyes. Missy Sutherland Cadwell Many thanks, recipesforsustenance -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). Karey, I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. Best wishes! Oscar Mayer brand bacon is LID-safe too. Oct 19, 2018 @ 02:25:11. I was happy to see that my store brand hashbrowns did not contain salt. I went to that website its amazing!!! I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! The first thing you see when you walk into any TJ's store is their display of flowers and plants. I am glad that others are finding my blog useful. We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. I burned all my energy and then some but I am thankful I went to be there for grandma and my family! When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!!
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