You can choose one filet or two filet portion. With this article, we have taken some of the guesswork out of dining out for you. Choose this for something sweet to help break those sweet cravings that many people have after a meal. Right-click the DisplayDriverRAS folder and choose Delete. We also cheat and go with the crack an egg. I would start out strong, but I just didnt stay on track. The 21 Day Fix is a very popular Beach Body program. The nutritional approach for each Beachbody program varies slightly, but most plans, including the 21-Day Fix, follow a 40/30/30 model. Fluffy and flavorful cheesy bacon breakfast bites are the most delicious way to start your day! . Kim and Kalee Sorey are absolutely awesome! The fajitas are a great choice. That being said, some have delicious salads that you can have which will simply be counted as greens. The Red Container is designed to hold 6 ounces of protein. Winner Circle LLC also participates in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites. What is included on the 2022 Updated Food List? The most nutritious 21 day fix approved foods are listed at the top of the list. You will have to have the bun and the mayo left off of this. Grab our free printable food list to simplify meal prep! This one counts as a red container. The grilled chicken wrap is a great choice if you are really eating on the go and want to order something that you can eat with one hand. You typically need to eat these without any dressings. Both coffee and espresso are fine when on the 21 Day Fix. Each of the 21 Day Fix containers has a purpose. Avoid rice and anything that has been through the deep fryer. Other food lists have crazy stuff like ox on there and the list is hard to navigate. Cocoa powder (unsweetened). Then you have a treat swap yellow container which is for the dried sour cherries and roasted nuts. Other things she talks about on the BODi subscription is low carb, carb cycling, timed nutrition, intermittent fasting, counting macros, keto and even how she eats every day. 1/2 green container of spinach. These are the choices that you should use sparingly. Why not a 365 day fix of reasonable sustainable eating patterns. They are going to cost you one red container. Spinach Bacon Quiche (Whole30) | The Bewitchin' Kitchen Cracker Barrel Old Country Store is known for its delicious takes on southern classics. This is one tasty and delicious place to eat that you do not have to give up when you are doing the 21 Day Fix. Just click here, Your email address will not be published. Let us know if you have any questions at all- we're happy to help answer them! Are you following the 21day fix because you need some sort of clearly defined guide for what and how much you can eat? The 21 Day Fix meals are all high in nutrition. Ive never felt or looked better, and I love being a part of their coaching team! I say to you, I certainly get annoyed even as other people think about issues that How to Find the Best Diet Plan (That Actually Works). What is dirty thirty 21 day fix? Explained by FAQ Blog they plainly do not understand about. We have a few horses, a few dogs, and a young daughter along with a big extended family. The Grilled Chicken Buffalitos are another delicious choice for you to consider. turkey bacon is allowed 4 pieces i believe and someone told me 2 slices of hemplers bacon was better for you than 4 slices of turkey bacon.. is that true? Im also not even eating one of my yellow containers, so shouldnt I be losing weight faster, cause I took one of my carbs out?. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Roast Turkey and Swiss Wrap is one of the top sellers at Arbys. This saves storage space on my website :), If youd like access to my FREE printable library, which includes the ONE page and TWO PAGE Ultimate Portion Fix PDF along with more than 20 other free printables, sign up here. If youre looking to save money on groceries,We love Ibotta to save! The lettuce, baby greens, roasted corn kernels, carrots, and red cabbage will be two green containers. Mornings can be NUTS so we love overnight oats or the egg cups in the. Choose one that does not have noodles or ask them to hold the noodles for you. The big 5-0 is a special birthday, so celebrating with friends and family is a must. I have a blog based on the same information you discuss Fresh Steamed Broccoli Freshly steamed broccoli counts as one green. You can fill your red container with any kind of protein, like yogurt, eggs, tofu, cottage cheese, tempeh, or a scoop of Shakeology. Then you have chicken for a red container. Opt to eat half and count just one red container or eat the whole thing and count two red containers. A We are fun loving family that lives on a small farm and tries to be healthy. By having everything separate, you are in control of your portions, measuring them and putting them together. this website, and your views are nice for new viewers. As an Amazon Associate I earn from qualifying purchases. Chick-Fil-A offers a complete look at the nutrition online. You do not want to consume too much sodium on the 21 Day Fix so try to find seasonings and sauces that are low in salt and sugar. The best thing that you can order to drink on the 21 Day Fix is water. Sometimes I am sneaky and have two a day but dont exceed that because healthy fats (while good for you) are high in calories! Then you have one yellow for the croutons and one blue for the cheese. A teaspoon isnt provided with the containers, so you can just use your own. If you would like alcohol, you can get a small 4-ounce pour of red wine. You can click the image above to make the 21 day fix approved foods list bigger. Then you have arugula, romaine, kale, radicchio, tomatoes, and red onion which gives you two green containers. Skip the dressing or use your orange container to measure dressing that is served on the side. Your email address will not be published. Again count your sauces as orange containers, ask for less sauce, count vegetables as green containers, and proteins as red containers. This article goes over a Beachbody workout program called 21 Day Fix. Then you have a lettuce blend, red bell peppers, green onions, and cilantro which are all counted as two greens. Its definitely healthier to get your protein from whole foods! This salad is packed full of flavor. My food list is not the vegan food list there are two completely different food lists :). The fresh spring rolls are a good choice and count as one-half red for the shrimp, two green for the vegetables, and two yellow for the wrappers and noodles. Starting with the wrap, you will count the wrap as a yellow container. The cheese counts as one blue. Unlike other temporary tooth replacement options, Temptooth is incredibly durable and long-lasting. The Thai Shrimp Salad is a delicious blend of goodies that you are going to love. You can mix and match foods in the same category. This is because its mostly bread (empty calories). The Grilled Steak Soft Taco is another good choice from Taco Bell. This is is just going to require you to rethink your choices as you can no longer indulge in breadsticks and pasta. The various 21 Day Fix brackets are as follows: Plan A: 1200-1499 Calories Plan B: 1500-1799 Calories Plan C: 1800-2099 Calories Plan D: 2100-2299 Calories Healthy For Better is owned and operated by Winner Circle LLC. Sadly Sonic does not offer any sides or salads that you can get so their menu is very limited and you might find that you are left unsatisfied. 1 blue of mozzarella cheese. 3. If you are on 21 Day Fix you will need: 1 green container of shredded cauliflower. ; Remove the bacon from the oven and transfer to a paper towel-lined plate. Yes they have finally updated the list of food for each container. We have a few horses, a few dogs, and a young daughter along with a big extended family. Wendys is another fast food chain that gives you a few options to stay on the fix. The following are the salads that you should avoid when on the 21 Day Fix: Ancient Grain & Arugula with Chicken, Southwest Chile Lime Ranch with Chicken, Modern Greek with Quinoa, Caesar, Greek, and Caesar with Chicken. (You will want to measure your local McDonalds at least once, but mine was three to four green containers.). While you might not think about a salad when you are thinking of IHOP, thanks to their many omelet toppings, you have a salad that includes lots of delicious vegetables. You can unsubscribe at any time. Apple Slices This one counts as one purple as well. The salad also has gorgonzola for a blue container, apple chips for a yellow container, and toasted pecan pieces for an orange container. They are still pretty cheap too. Then the feta counts as a blue and the apples count as a purple. With so much changing information in various places, I needed a way to keep it all straight. 3. If you are craving a little flavor, you can add lemon or lime to it. The 21 Day Fix: A Review and Beginner's Guide - Healthline Take for instance chicken breast. I want my site loaded up as quickly I have people tell me all the time, Im really following it to a T, I swear. The information contained on www.altprotein.com website (the Service) is for general information purposes only. The Kids Chicken Wrap should be plain. However, while they do not have a special 21 Day Fix menu, they do have a lot of choices that you can eat when you are on the 21 Day Fix. Depending on what bracket you fall into, you will likely enjoy between 2-4 servings of fruits per day. They are a great choice to pair with one of the healthy sides as well. While minestrone does have some pasta in it, it is not enough to ruin your 21 Day Fix diet. You will want to eat these foods either broiled, baked, or grilled. Think of it like a budgetinstead of money, youre budgeting your food to get the most success on the diet. Your favourite Red Container Steaming bags are a life saver just get mixed veggies throw into the microwave for 5-6 minutes and that's it. Chapters 1 and 2 have been rewritten to take a closer look at religious traditions in American schools, leading up to the educational ideas of the current U.S. Secretary of Education Betsy DeVos. If you cant finish all your containers for the day, just eat what you can. This one is a good solid choice. One is that you are basically going to avoid a number of foods that are on the menu. By eating within your allowed container amount, you will not go over your portion limit for the day. A plain piece of grilled salmon will still be delicious and will only cost you one red container. Stasher bags are so cool! Reboot Services: I. Avocado counts as one blue. I t is based ters of water equivalent per hour or day. Papa Johns is another one of the popular restaurants that you can go to in the United States. Thank you! Winner Circle LLC is compensated for referring traffic and business to these companies.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthyforbetter_com-large-leaderboard-1','ezslot_29',160,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-1-0');report this ad, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'healthyforbetter_com-banner-2','ezslot_24',149,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-2-0');report this ad, link to Best 50th Birthday Ideas: Complete Guide For Everyone, link to Best 21st Birthday Captions, Sayings, Quotes and Wishes, New Updates To The Food List For 21 Day Fix, Grocery Shopping For 21 Day Fix (Ultimate Portion Control), low carb, carb cycling, timed nutrition, intermittent fasting, counting macros, keto and even how she eats every day. These are your proteins and you want to choose lean cuts and healthy choices of protein. Bacon and turkey count as two red. This side is worth two purple containers. :). Jack In The Box is a restaurant that has been popular for years. So here are some quick tips and even a sample grocery shopping list for 21 Day Fix Containers. Vegans and vegetarians rave that this is one fast food choice that is perfect when you need something delicious to eat. Required fields are marked *. Then these vegetables are counted as greens. Avoid anything that looks creamy as well. Best sauces to get. Whats your favorite go-to spot on this list? Temptooth #1 Seller Temporary Tooth Replacement Kit, Missing Tooth Kit This simple ranch dressing can be made with ingredients you usually have on hand. You can throw in your blues or purples into a reusable bag and be on your way in no time! The croutons are yellow, and the shaved parmesan is blue. I know a lot of people are frustrated that the list isnt in alphabetical order, but there is a reason for this. If you prefer to drink your treats, you can sub in a beverage instead, like wine, beer, 100 percent real fruit juices, and kombucha. Recipe creator, self-confessed healthy food snob, and PN1 Nutrition Coach. The grilled chicken is one red, and the lettuce, baby kale, and spinach are an additional two containers. Youre not following it to a T, Autumn says. 21 Day Dix Grocery Items by Container Color: Orange Container (Seeds and Light Salad Dressings), Lettuce, Kale, Spinach, Broccoli, other Dark Leafy Greens, Cauliflower, Green beans, Asparagus, Snow peas, Strawberries, Raspberries, Blueberries, Blackberries, Cranberries, Apples, Clementines, Oranges, Pears, Bananas, Grapes, Lean beef, lean pork or ham, turkey bacon, Cottage cheese, Plain Yogurt, Greek Yogurt, Eggs (2 eggs = 1 red container), egg whites, tofu, Whole wheat bread (1 slice = 1 yellow container), Nuts (Almonds, Cashews, Pistachios, Peanuts, Walnuts, Hazelnuts), Cheese Mozzarella, Cheddar, Feta, Swiss, Vinagrette based salad dressings (Zesty Italian, Balsamic, etc). You will get green containers with the vegetables, pico de gallo, and lettuce. Generally youll have between 4-6 protein servings per day. 40+ 21 Day Fix Breakfast Recipes with Container Counts - My Crazy Good Life Those two color containers are very important, lots of healthy fats in those foods, I would try your best to get them in. Yellow Container for Carbohydrates = 1/2 Cup or 4 ounces. The guide includes recipes for dressings like Dijon vinaigrette, lemon-tarragon vinaigrette, and creamy herb dressing, so no bland salads for you. Do you pack your food while traveling? Do you order a 21 Day Fix approved drink and eat before you go? Fresh tomato salsa also counts as a half green along with the tomatillo green-chili salsa, and the tomatillo red-chili salsa. Here are some helpful tips when eating out while on the 21 Day Fix. Beachbody has updated the food list over the years, most recently when the Ultimate Portion Fix came out in 2019. i was wondering if regular bacon was allowed ? 24 / 30. Thai food can be challenging when you are on the 21 Day Fix. Find out how many containers youre allowed of each here. This salad counts for a few different things. Lima Beans This choice is offered on Tuesday, Friday, and Saturday. Its a portion-control eating plan, so no elaborate calculations or weighing thats what the containers are for. Purple containers are for fruit. The honey mustard counts as one orange. But (sound familiar? We love having this list handy when we are grocery shopping, meal planning, or at a restaurant. This means you consume 40% of your calories from carbs, 30% from protein, and 30% from fat. Container for Proteins = 3/4 Cup or 6 oz. The main focus of this article is on the Beachbody Food and Shopping List that come with the program. When you are choosing what to eat for your red containers there are some things to think about. FREE delivery Wed, Feb 8 on $25 of items shipped by Amazon. That stuff is nasty and usually packed with sodium and isn't really any difference in calories than the good real stuff. The egg cups are great for those busy morning we make them up. First We will be going over the food list than the shopping with everything being printable.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_8',107,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. 21 Day Fix Beef Recipes Some people really enjoy planning their meals in advance for ease. Here are a few of our favorite ways to carry our 21 Day Fix Foods. Is 21 day fix real time for . This will count as just one yellow container. You can get a side of raw carrots and celery in a carrot and celery boat, and this simply counts as two greens. You can fill it with certain sweet potato, rice, mashed potato, corn, beans, and pasta. This means that sides that might be available at my location might not be at yours and that your location might have sides that are healthy that are not on this list. Don't be afraid to meal prep in the crockpot especially with things like sweet potatoes. Get started here, learn more about their journey, or send them a message. The chopped side salad is another solid choice if you are following the 21 Day Fix. The first thing that you should remember is that you can order any taco al fresco. A busy Saturday at dinner time-- of course we had to wait. There are a few things that count as blue containers which include the side of guacamole that counts as two blue containers and cheese which counts as a half of a blue container. The lettuce, onions and tomato count as one green container. Alt Protein Team is a team of professionals and enthusiasts committed to bringing you the most up-to-date information on alternative protein, health and wellness, workouts, and all things health-related. Salads without the dressing are also great sources for the green containers. How to Cook Bacon in the Oven (Easy & Crispy) | Downshiftology Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. I have taken courses and earned my Precision Nutrition Certificate, so much of the information I share is from a nutrition background as well. If you choose to use the dressing, it is the orange container that you measure it out of. Iifym vs Keto Diet: Which Is The Best Plan for You? They will count as one green. You can also learn more about the workouts to go along with the diet on our 21 Day Fix Review post. We fell in love with this bag while clients were doing the80 Day Obsession meal plan. In no event shall Alt Protein be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other arising out of or in connection with the use of the Service or the contents of the Service. Then choose foods that are full of vegetables and protein and have light sauces. That is 16 ounces or 4 times the size of chicken breast naturally. If you do a barcode scan - you can see the impact on your macros (Fat / Protein) vs alternatives (Turkey Bacon). similarly Can you have bacon on 21 day fix? 4.6 out of 5 stars 297. Our 21 Day Fix Restaurant Guide is going to give you some helpful tips and then explore some of Americas most popular chain restaurants while telling you what dishes you can eat and how they would count on the 21 Day Fix. One of the hardest things to learn with the 21 Day Fix is portion control. If you dont know where to start, check out the FIXATE cookbook and watch Autumn and her brother Bobby prepare Fix-approved meals on their FIXATE cooking show. This post may contain affiliate links. If you add cheese, you will simply count it as a blue. Coffee and espresso are actually free so you do not need to add to your container count if you are drinking either of them. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. That being said, avoid the rice and noodles. Taste of Home. You can also make this on a slice of whole wheat bread. The side salad was a combination of lettuce, tomatoes, cabbage, and carrots. Hot sauce (Tabasco or Mexican only) Flavor extracts (pure vanilla, peppermint, almond, etc.) We also have a sample 21 Day Fix meal plan you may like! The Lemon Pepper Grilled Rainbow Trout is another solid choice. Green containers are your approved vegetables. That being said, the plain turkey counts as one red container. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Frozen Buffalo Cauliflower in the Air Fryer, Updated 21 Day Fix Food List + Free Printable, Click here to download the ONE PAGE 21 Day Fix Food List, Everything you need to know about the 21 Day Fix. Chilis Bar and Grill is most notably known for their baby back ribs. Again, choose to have the dressing on the side. Remember: The cheese counts as a blue container and the dressing (when measured into the container and then poured on the salad) counts as an orange container. Their love and knowledge is greatly appreciated. Generally you'll have between 4 -6 protein servings per day. Just peel the skin off and toss it and eat the meat. This program uses containers to measure foods and makes sure that you are getting the calories that you need from the right food sources. You can opt to skip the taco shells or count them as one yellow each. Skip the caramel dip and enjoy the apples as a purple. Sardines, chicken breast, turkey breast, ground chicken, ground turkey, wild fish, wild game, eggs, greek yogurt, shakeology, shellfish, clams, lean red meat, ground beef (lean), tempeh, tofu, pork tenderloin, tuna, turkey slices, ham slices, ricotta cheese, 2% cottage cheese, protein powder, veggie burger, turkey baconif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-leader-1','ezslot_19',113,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-leader-1-0'); Yellow Container: Sweet potato, yams, quinoa, beans, lentils, edamame, peas, refried beans, brown rice, potato, fresh corn, amaranth, millet, buckwheat, barley, bulgur, steel-cut oats, organic rolled oats, corn tortilla, (All needs to be whole grain for the following: Pasta, Couscous, Crackers, Cereal, Bread, Pita Bread, Waffles, Pancakes, English Muffin, Bagel, Tortilla, Avocado, almonds, cashews, peanuts, pistachios, pecans, walnuts, hummus, coconut milk, feta cheese, goat cheese, mozzarella, cheddar, provolone, Monterey jack, parmesan, Pumpkin seeds, sunflower seed, sesame seeds, flaxseed, olives, peanuts, coconut, Extra Virgin Olive Oil, extra virgin coconut oil, flaxseed oil, walnut oil, pumpkin seed oil, nut butters, seed butters, Raspberries Blueberries Blackberries Strawberries Pomegranate, 1 small* Pomegranate seeds, cup* Guava, 2 medium* Starfruit, 2 medium* Passion fruit, 3 fruits* Watermelon, chopped Cantaloupe, chopped Orange, divided into sections or 1 medium* Bitter orange, 1 medium* Tangerine, 2 small* Apple, sliced or 1 small* Apricots, 4 small* Grapefruit, divided into sections or large* Cherries Grapes Kiwifruit, 2 medium* Mango, sliced Peach, sliced or 1 large* Plum, 2 small* Pluot, 2 small* Nectarine, sliced or 1 large* Pear, sliced or 1 large* Pineapple, chopped Banana, large* Green banana, large* Dwarf red banana, 1 small* Breadfruit, 18 small* Papaya, chopped Figs, 2 small* Honeydew melon, chopped Pumpkin puree Salsa (store-bought) Tomato sauce (plain or marinara) Applesauce (unsweetened) Jackfruit (raw in water), cup, Vegan Shakeology, 1 scoop*^ Organic tempeh^ Organic tofu (firm)^ Protein powder (hemp, rice, pea), 1 scoops (approx. This is the only salad choice that you can safely have. Youre building lean muscle; youre reshaping it. First things first: The 21 Day Fix Eating Plan its a common-sense method for planning and eating healthy meals that you can sustain well beyond 21 days. There is a video with a tutorial as well as directions in the post. Make sure to eat the salad without dressing. 1 check-in. Your 21st birthday is a special occasion that marks your first step into adulthood. Theyre also petroleum-, PVC-, and latex-free! Beachbody sells Shakeology so thats why they promote it so much ;). Seasonings/condiments (like garlic, lemon/lime juice, herbs, ginger, etc. :). Avoid vegetables that have been sauteed as this means that they have added fat and cooked these in a pan. The side salad is an excellent option if you want to add something to your sandwich. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY .TERMS OF SERVICE, Get a Free 21 Day Fix Meal Plan & Calendar, Approved 21 Day Fix Food List for 2023 + Printable. Is this an official Beachbody Diet Food List? Sour cream, butter, mayo are technically not allowed in the 21 Day Fix meal plan. Better yet, make your pizza at home with fresh ingredients! Each color-coded container corresponds to a type of food (more details on the containers below). If you order with dressing be sure to measure and take it into account. If you follow these tips closely, you are going to find that you can successfully stay healthy and eat basically anywhere you want while staying true to the 21 Day Fix diet. Just remember to keep the dressing off and to measure what you are eating as this one varies in container amounts by size. This salad features romaine lettuce and tomatoes (one green), a three cheese blend that includes asiago, romano, and parmesan (one blue), and croutons (one yellow). Ingredients 1 dozen eggs 1/2 cup of milk of choice 1/2 cup of cheese of choice You can get creative and add in salsa onions, peppers, meat, anything you want and the cooking time is still the same. The menu offers a number of meals that have been put together to be healthy as well as a number of meals that can be adapted to be good for you. Kale, cooked or raw Watercress, cooked or raw Collard greens, cooked or raw Spinach, cooked or raw Brussels sprouts, chopped or 5 medium Broccoli, chopped Asparagus, 10 large spears Beets, 2 medium Tomatoes, chopped, cherry, or 2 medium Tomatillos, chopped or 3 medium Pumpkin (regular or West Indian), chopped Squash (summer), sliced Chayote squash, chopped Winter squash (all varieties), cubed String beans Peppers, sweet, sliced Poblano chiles, chopped Banana peppers, 3 medium Carrots, sliced or 10 medium baby Cauliflower, chopped Artichokes, large Eggplant, medium Okra Cactus (nopales), sliced Jicama, sliced Snow peas Cabbage, chopped Cucumbers Celery Lettuce (NOT iceberg) Mushrooms Radishes Onions, chopped Sprouts Bamboo shoots Salsa, freshly made or Pico de Gallo, cup Vegetable broth, 2 cupsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Raspberries Blueberries Blackberries Strawberries Pomegranate, 1 small Guava, 2 medium Starfruit, 2 medium Passion fruit, 3 fruits Watermelon, chopped Cantaloupe, chopped Orange, divided into sections or 1 medium Bitter orange, 1 medium Tangerine, 2 small Apple, sliced or 1 small Apricots, 4 small Grapefruit, divided into sections or large Cherries Grapes Kiwifruit, 2 medium Mango, sliced Peach, sliced or 1 large Plum, 2 small Nectarine, sliced or 1 large Pear, sliced or 1 large Pineapple, diced Banana, large Green banana, large Dwarf red banana, 1 extra small Breadfruit, 1/8 small Papaya, chopped Figs, 2 small Honeydew melon, chopped Pumpkin puree, 2/3 cup Salsa, store bought Tomato sauce, plain or marinara Applesauce, unsweetened, cup, Sardines (fresh or canned in water), 7 medium Boneless, skinless chicken or turkey breast, cooked, chopped Duck breast, cooked, chopped Squab, cooked, chopped Goat, cooked, chopped Lean ground chicken or turkey ( 93% lean), cooked Fish, fresh water (catfish, tilapia, trout), cooked, flaked Fish, cold water, wild-caught (cod, salmon, halibut, tuna, mahi mahi), cooked, flaked Game: buffalo (bison, ostrich, venison, rabbit), cooked, chopped Game: lean ground ( 95% lean), cooked, chopped Eggs, 2 large or egg whites, 8 large Greek yogurt, plain, 1% Kefir, plain 2%, 1 cup Yogurt, plain, 2% Shellfish (shrimp, crab, lobster), cooked Clams, canned, drained Octopus, cooked, chopped Squid, cooked, chopped Red meat, extra-lean, cooked, chopped Lean ground red meat ( 95% lean), cooked Shakeology, 1 scoop Tempeh Tofu, firm Pork tenderloin, chopped,cooked Tuna, canned light in water, drained Turkey slices,* fat-free, 6 slices Ham slices,* fat-free, 6 slices Ricotta cheese, light Cottage cheese, 2% Protein powder (whey, hemp, rice, pea), 1 scoops (approx.
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